About
This self-paced journey is designed to help you gently shift your mindset, release old thought patterns, and build emotional clarity—one day at a time. Grounded in the proven techniques of Cognitive Behavioral Therapy (CBT) and infused with holistic care, this 21-day program invites you to explore your inner world with curiosity, compassion, and intention. Each day includes a guided meditation, journal prompt, and mindset-focused worksheet—all in just 20 minutes—to help you: Identify and challenge negative thought loops Create calm in moments of emotional overwhelm Reframe old beliefs into empowering truths Practice compassionate self-talk and boundary setting Strengthen your inner awareness and self-trust You don’t need to have experience with CBT or meditation—just a willingness to show up. Whether you're navigating anxiety, overthinking, or simply want to understand yourself better, this toolkit is here to support your healing. 💛 This isn’t about fixing you. It’s about helping you remember how capable, worthy, and resilient you already are.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
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