When you’re ready to take your practice further, this is where you’ll find my online learning opportunities. Each experience is designed to help you live the SEED framework in a way that feels personal, sustainable, and real.

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These are not “one-size-fits-all” programs. Every workshop, course, or guide focuses on a specific area of growth so you can choose what’s most relevant to you right now, pay for it individually, and return to it as often as you need.

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Here’s what you’ll find here:

• Online Learning at Your Own Pace: Flexible, self-paced programs that let you learn on your schedule while staying connected to your personal growth goals.

• Live Workshops : Interactive sessions exploring topics like nervous system regulation, boundaries, or integrating yoga philosophy into daily life.

• Downloadable Guides & Journals : Printable resources you can work through at your own pace, perfect for reflection and daily practice.

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Everything is online, self-paced, and yours to keep once purchased. That means you can learn at your own rhythm and revisit the material whenever you need a refresher.