top of page

Blog
See Life as a Muse is a living space for honest conversations about emotional and spiritual wellness, grounded tools for healing, and reflections that bridge the personal and the collective.
Here, you won’t find polished perfection; you’ll find presence, care, and truth. These writings are born from lived experience, inspired by yoga philosophy, and rooted in a belief that our inner work is part of our work in the world.
From navigating grief and burnout to exploring joy, justice, and creativity, each post invites you to slow down, breathe, and remember your wholeness—even when life feels upside down.


The Seeds We Plant: Not All Seeds Grow into Positive Fruit
When we speak of “planting seeds,” we often do so with an optimistic undertone, envisioning the fruits of our efforts blossoming into...
Heather Rogers
Nov 16, 20243 min read


Setting Sail on the Journey Within: Building a Meaningful Relationship with Yourself
Life’s journey is much like sailing on a vast, uncharted ocean. The ship you’re on is your relationship with yourself, the vessel that...
Heather Rogers
Nov 9, 20243 min read


The Heart of Giving: Shifting from Expectations to Genuine Connection
Gift-giving is meant to be an act of generosity, a way to show care for someone in a way that makes them feel appreciated and seen. But...
Heather Rogers
Nov 3, 20243 min read


Understanding Fight, Flight, Freeze, and Fawn Responses—and How to Move Beyond Them
We’ve all heard of the "fight or flight" response. It's the body’s automatic reaction to stress or danger. But did you know two more...
Heather Rogers
Oct 20, 20243 min read


Holistic Therapies to Enhance Emotional Well-Being
Many are turning to holistic therapies for support in a society where emotional well-being is increasingly recognized as central to...
Heather Rogers
Oct 1, 20244 min read


Knowledge vs. Wisdom: Navigating the Sea of Information with a Growth Mindset
In today’s digital age, we have unprecedented access to a vast ocean of information. With a click, we can learn almost anything—how to...
Heather Rogers
Sep 23, 20244 min read


The Internet, News, and Negativity: If You're Looking for It, You'll Find It
We live in a world where the internet and media are more accessible than ever before. At our fingertips, we have endless streams of...
Heather Rogers
Sep 18, 20244 min read


Trusting the Process: A Journey of Patience and Growth
In a world where instant results and immediate gratification have become the norm, trusting the process can feel like one of the hardest...
Heather Rogers
Sep 10, 20245 min read


Taking Responsibility and Accountability for Your Own Feelings and Happiness
In the journey of life, our emotions play a crucial role in shaping our experiences. Whether it’s joy, sadness, anger, or contentment,...
Heather Rogers
Aug 13, 20243 min read


The Art of Responding vs. Reacting: Navigating Life's Challenges with Grace
“The Art of Responding vs. Reacting: Navigating Life's Challenges with Grace.” Understanding Reactions We live in a world full of...
Heather Rogers
Aug 1, 20243 min read


Holding Space: Creating a Nurturing Environment in Yoga and Meditation
As a yoga or meditation facilitator or teacher, holding space is about creating a supportive, nonjudgmental, and nurturing environment...
Heather Rogers
Jul 29, 20244 min read


The Busyness Trap: Escaping the Cycle of Avoidance and Emotions
In a world that glorifies productivity and constant activity, it's easy to fall into the trap of busyness. We pack our schedules full,...
Heather Rogers
Apr 24, 20243 min read


Embracing Imperfections: A Journey from Taking Things Personally to Self-Discovery
In life, we often encounter situations where others' words or actions trigger a whirlwind of emotions within us. For the longest time, I...
Heather Rogers
Apr 3, 20242 min read


Want vs. Need: Navigating Relationships with Clarity and Purpose
In the intricate dance of human relationships, the distinction between wanting and needing someone can often be a delicate balance, one...
Heather Rogers
Apr 3, 20243 min read


The Lotus Flower
A beautiful metaphor for transformation The life cycle of the lotus flower serves as a powerful metaphor for transformation. This...
Heather Rogers
Mar 20, 20242 min read


Bridging Generations: Uniting Wisdom for a Better World
In the tapestry of human history, each generation weaves its own unique thread, contributing to the intricate fabric of society. From the...
Heather Rogers
Mar 13, 20243 min read


Embracing the Journey: A Guide to Meditation Practice
When I first embarked on my meditation journey, I was filled with excitement and curiosity. I had heard about the countless benefits of...
Heather Rogers
Feb 28, 20243 min read


Choosing Fear Over Joy: How Fear-Based Decisions Limit Us
Life is a series of choices. Some big, some small. Some conscious, some habitual. But have you ever stopped to consider whether you're...
Heather Rogers
Feb 24, 20242 min read


A Beautiful Epiphany
During an encounter I recently had with someone, I had a profound realization. I have resumed working in a limited capacity to offer...
Heather Rogers
Oct 29, 20232 min read


Getting my shit together!
Originally posted October 15, 2023 — Expanded 2025 Edition Oct 8th,2025 "Getting my shit together," we’ve all said it, or at least...
Heather Rogers
Oct 15, 20234 min read
bottom of page