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Blog
See Life as a Muse is a living space for honest conversations about emotional and spiritual wellness, grounded tools for healing, and reflections that bridge the personal and the collective.
Here, you won’t find polished perfection; you’ll find presence, care, and truth. These writings are born from lived experience, inspired by yoga philosophy, and rooted in a belief that our inner work is part of our work in the world.
From navigating grief and burnout to exploring joy, justice, and creativity, each post invites you to slow down, breathe, and remember your wholeness—even when life feels upside down.


Affirmations and Mantras: Planting Seeds That Feel True
Affirmations are everywhere. “I am enough. I am radiant. I am unstoppable.” Scroll through social media and you’ll find endless lists of...
Heather Rogers
Oct 33 min read


Knowing the Why: Moving Beyond “That’s the Way It’s Always Been”
I hear it so often: “That’s just the way we’ve always done it.” It’s said in schools, workplaces, churches, and families, a phrase meant...
Heather Rogers
Oct 13 min read


We Can Hold Two Truths at the Same Time
Life rarely unfolds in neat, linear ways. Instead, it presents us with paradoxes. We’re taught that truth should be clear and singular,...
Heather Rogers
Sep 243 min read


Privilege vs. Freedom: Untangling the Language That Shapes Us
If you had asked me thirty years ago whether I was privileged, I would’ve said no, and I would’ve meant it. At the time, I was living in...
Heather Rogers
Sep 224 min read


We Can Talk Ourselves Out of Anything
The Inner Negotiator We are master negotiators, especially with ourselves. We’ll feel a pull to try something new, speak up, set a...
Heather Rogers
Sep 193 min read


Tiny Joys, Big Shifts: Micro-Moments That Change Everything
Author’s Note My mind and my priorities have shifted greatly since before November 2025. I originally created See Life as a Muse as an...
Heather Rogers
Aug 274 min read


Living with ADHD as a Healer, Yogi, and Artist
ADHD, Dyslexia, and the Healer’s Path: From Hustle to Holistic Choosing presence over performance in a chaotic world. The Myth of the...
Heather Rogers
Aug 155 min read


When the Path Doesn’t Fit in a Box
Week 2 in the “From Hustle to Holistic” Series Someone recently said to me, mid-conversation, “This journey you’re on must be a lonely...
Heather Rogers
Aug 62 min read


From Hustle to Holistic: The Kind of Tired Sleep Can’t Fix
From Hustle to Holistic – Week One There’s a kind of tired that runs deeper than the body. It doesn’t go away with a nap, a weekend off,...
Heather Rogers
Aug 13 min read


Conversation in the Age of Division: How to Speak with Purpose, Kindness, and Courage
Somewhere along the way, we forgot how to talk to each other. And I don’t mean the surface-level stuff. Not the weather. Not the...
Heather Rogers
Jul 284 min read


Can You and Your Ego Coexist? Rethinking the Role of Ego in Our Lives
For a long time, the word ego has carried a bad reputation. It’s been painted as the villain in spiritual and self-help circles,...
Heather Rogers
Jul 215 min read


Navigating the World as an Introvert or Extrovert: Understanding the Struggles and Building Stronger Relationships
It might seem like this world is often designed for extroverts, a place where productivity is equated with presence, and connection is...
Heather Rogers
Jul 144 min read


Think Better, Feel Better: How CBT Helped Me Rewire My Mindset
How CBT Changed My Life: A Journey Toward Healing and Growth We don’t always realize how much of our day runs on autopilot. This is...
Heather Rogers
Jun 163 min read


Gratitude in the Chaos: Why It Matters Now More Than Ever
In a world that feels like it’s constantly spinning, it’s easy to get swept up in the overwhelm. The news. The notifications. The to-do...
Heather Rogers
Jun 93 min read


Words Shape Reality: Language, Politics, and the Yoga of Truth
“Sticks and stones may break my bones, but words will never hurt me.” We know better now. Words do hurt. They shape narratives, fuel...
Heather Rogers
May 264 min read


True Power: Why the Wise Don’t Chase It
Power. It’s something we see glorified in politics, corporations, media, and even in relationships. We’re taught that power looks like...
Heather Rogers
May 193 min read


Wellness Isn’t One Size Fits All
True healing isn’t about fitting into a mold but listening inward and honoring what you truly need. In our society, wellness is often...
Heather Rogers
May 124 min read


Wellness Was Never Meant to Be a Luxury: Discrimination by Design & the Work of Healing
By Heather Rogers – See Life as a Muse There’s a kind of quiet pain that comes from growing up inside systems that were never designed...
Heather Rogers
May 53 min read


The Cold Within: What Are You Really Holding Onto?
By Heather Rogers – See Life as a Muse Some poems don’t just speak, they challenge. They settle into your spirit and whisper: Look...
Heather Rogers
Apr 283 min read


How to Create Intentions That Stick
Setting intentions can feel empowering as the new year begins or as you embark on any new chapter. But how do you ensure those intentions...
Heather Rogers
Jan 292 min read
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