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Blog
See Life as a Muse is a living space for honest conversations about emotional and spiritual wellness, grounded tools for healing, and reflections that bridge the personal and the collective.
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Here, you won’t find polished perfection; you’ll find presence, care, and truth. These writings are born from lived experience, inspired by yoga philosophy, and rooted in a belief that our inner work is part of our work in the world.
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From navigating grief and burnout to exploring joy, justice, and creativity, each post invites you to slow down, breathe, and remember your wholeness—even when life feels upside down.


The Transformative Power of Breath: A Journey Through Inhale and Exhale
Breath is the very first gift we receive in this life. At birth, the inhale arrives before we have words, before we can even open our...
Heather Rogers
Sep 274 min read
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We Can Hold Two Truths at the Same Time
Life rarely unfolds in neat, linear ways. Instead, it presents us with paradoxes. We’re taught that truth should be clear and singular,...
Heather Rogers
Sep 243 min read
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The Moon Phases: Part 3 – How to Incorporate Moon Phase Tracking into Your Daily Life
As we’ve explored in Parts 1 and 2, the moon phases influence the natural world and our emotions, behaviors, and spiritual practices. By...
Heather Rogers
Jul 74 min read
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The Moon Phases: Part 2 – How the Moon Phases Influence Human Emotions, Behavior, and Spiritual Practices
The moon, a celestial companion to Earth, has inspired myths, rituals, and beliefs across cultures for millennia. While its gravitational...
Heather Rogers
Jun 304 min read
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The Moon Phases: How They Affect Land and Ocean Life
Understanding the Moon's Influence on Nature The moon has always captivated humanity with its mysterious presence. Its gravitational pull...
Heather Rogers
Jun 233 min read
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Vibration vs. Frequency: Understanding the Difference and Why It Matters
When I first started working with energy, I kept hearing words like vibration  and frequency  thrown around like they were the same...
Heather Rogers
Apr 253 min read
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How to Create Intentions That Stick
Setting intentions can feel empowering as the new year begins or as you embark on any new chapter. But how do you ensure those intentions...
Heather Rogers
Jan 292 min read
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Awakening Human Consciousness: From Suppression to Collective Evolution
When I first embarked on my journey of self-discovery and spiritual awakening, I was no different than anyone else—caught up in the...
Heather Rogers
Jan 226 min read
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Embracing Retrograde: A Time for Reflection, Growth, and Recalibration
Time and time again, I hear people talking about retrograde whenever things go a little off or when challenges seem to pile up. Whether...
Heather Rogers
Jan 154 min read
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Sacred 108: My Journey into Mala Making and the Mystical Significance of This Number Part Two
It started with a simple question: Why are there 108 beads in a mala? When I first began my journey into mala-making, I didn't realize...
Heather Rogers
Jan 132 min read
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The Sacred 108: A Universal Connection Across Cultures, Science, and Spirituality Part One
The number 108 holds profound significance across various traditions, disciplines, and even the cosmos. It appears in ancient texts,...
Heather Rogers
Jan 63 min read
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"Let It Go: Releasing What Doesn’t Serve You (No, Not Your Netflix Subscription)"
Ah, the new year! It is a time of fresh starts, big plans, and the optimistic belief that this year, we’ll finally use that treadmill for...
Heather Rogers
Jan 14 min read
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Embracing the Hidden Self: The Power and Purpose of Shadow Work
What Is Shadow Work? Shadow work is a practice rooted in psychology and self-development, designed to help you uncover, understand, and...
Heather Rogers
Dec 27, 20243 min read
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How to Cleanse Your Gemstones: 5 Powerful Methods
Gemstones have long been revered for their ability to absorb, store, and amplify energy. Whether you use them in meditation or healing...
Heather Rogers
Oct 8, 20244 min read
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Balancing Your Chakras: Simple Activities to Boost Your Energy
Have you ever had one of those days where everything feels off, but you can’t figure out why? I’ve been there, too. Often, the problem...
Heather Rogers
Sep 8, 20243 min read
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The Healing Power of Gemstones: Exploring Vibration and Frequency
We live in a world where everything is made of energy—every thought, every emotion, and every object around us. This energy is constantly...
Heather Rogers
Sep 1, 20244 min read
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The Healing Art of Reiki: A Journey into Universal Energy
Reiki, a term that means "universal life energy," has long been revered as a profound healing modality. Its origins can be traced back to...
Heather Rogers
Aug 14, 20242 min read
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Embracing Holistic Wellness
For many years, I struggled with trauma and its lingering effects on my life. I felt overwhelmed by emotions, unbalanced in my...
Heather Rogers
Mar 6, 20243 min read
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Chakras from Root to Crown
The concept of chakras has been around for centuries, originating from ancient Indian spiritual traditions. In Sanskrit, the word...
Heather Rogers
Feb 24, 20244 min read
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Unlocking the Energy Within 7 Chakras and Their Powers
The concept of chakras has been around for centuries, originating from ancient Indian spiritual traditions. In Sanskrit, the word...
Heather Rogers
Feb 1, 20244 min read
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