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Blog
See Life as a Muse is a living space for honest conversations about emotional and spiritual wellness, grounded tools for healing, and reflections that bridge the personal and the collective.
Here, you won’t find polished perfection; you’ll find presence, care, and truth. These writings are born from lived experience, inspired by yoga philosophy, and rooted in a belief that our inner work is part of our work in the world.
From navigating grief and burnout to exploring joy, justice, and creativity, each post invites you to slow down, breathe, and remember your wholeness—even when life feels upside down.


Think Better, Feel Better: How CBT Helped Me Rewire My Mindset
How CBT Changed My Life: A Journey Toward Healing and Growth We don’t always realize how much of our day runs on autopilot. This is...
Heather Rogers
Jun 163 min read


Gratitude in the Chaos: Why It Matters Now More Than Ever
In a world that feels like it’s constantly spinning, it’s easy to get swept up in the overwhelm. The news. The notifications. The to-do...
Heather Rogers
Jun 93 min read


Words Shape Reality: Language, Politics, and the Yoga of Truth
“Sticks and stones may break my bones, but words will never hurt me.” We know better now. Words do hurt. They shape narratives, fuel...
Heather Rogers
May 264 min read


True Power: Why the Wise Don’t Chase It
Power. It’s something we see glorified in politics, corporations, media, and even in relationships. We’re taught that power looks like...
Heather Rogers
May 193 min read


Wellness Isn’t One Size Fits All
True healing isn’t about fitting into a mold but listening inward and honoring what you truly need. In our society, wellness is often...
Heather Rogers
May 124 min read


Wellness Was Never Meant to Be a Luxury: Discrimination by Design & the Work of Healing
By Heather Rogers – See Life as a Muse There’s a kind of quiet pain that comes from growing up inside systems that were never designed...
Heather Rogers
May 53 min read


The Cold Within: What Are You Really Holding Onto?
By Heather Rogers – See Life as a Muse Some poems don’t just speak, they challenge. They settle into your spirit and whisper: Look...
Heather Rogers
Apr 283 min read


How to Create Intentions That Stick
Setting intentions can feel empowering as the new year begins or as you embark on any new chapter. But how do you ensure those intentions...
Heather Rogers
Jan 292 min read


Awakening Human Consciousness: From Suppression to Collective Evolution
When I first embarked on my journey of self-discovery and spiritual awakening, I was no different than anyone else—caught up in the...
Heather Rogers
Jan 226 min read


Holistic Therapies to Enhance Emotional Well-Being
Many are turning to holistic therapies for support in a society where emotional well-being is increasingly recognized as central to...
Heather Rogers
Oct 1, 20244 min read


Knowledge vs. Wisdom: Navigating the Sea of Information with a Growth Mindset
In today’s digital age, we have unprecedented access to a vast ocean of information. With a click, we can learn almost anything—how to...
Heather Rogers
Sep 23, 20244 min read


The Internet, News, and Negativity: If You're Looking for It, You'll Find It
We live in a world where the internet and media are more accessible than ever before. At our fingertips, we have endless streams of...
Heather Rogers
Sep 18, 20244 min read


Trusting the Process: A Journey of Patience and Growth
In a world where instant results and immediate gratification have become the norm, trusting the process can feel like one of the hardest...
Heather Rogers
Sep 10, 20245 min read


Taking Responsibility and Accountability for Your Own Feelings and Happiness
In the journey of life, our emotions play a crucial role in shaping our experiences. Whether it’s joy, sadness, anger, or contentment,...
Heather Rogers
Aug 13, 20243 min read


The Art of Responding vs. Reacting: Navigating Life's Challenges with Grace
“The Art of Responding vs. Reacting: Navigating Life's Challenges with Grace.” Understanding Reactions We live in a world full of...
Heather Rogers
Aug 1, 20243 min read


Holding Space: Creating a Nurturing Environment in Yoga and Meditation
As a yoga or meditation facilitator or teacher, holding space is about creating a supportive, nonjudgmental, and nurturing environment...
Heather Rogers
Jul 29, 20244 min read


The Busyness Trap: Escaping the Cycle of Avoidance and Emotions
In a world that glorifies productivity and constant activity, it's easy to fall into the trap of busyness. We pack our schedules full,...
Heather Rogers
Apr 23, 20243 min read


Embracing Imperfections: A Journey from Taking Things Personally to Self-Discovery
In life, we often encounter situations where others' words or actions trigger a whirlwind of emotions within us. For the longest time, I...
Heather Rogers
Apr 3, 20242 min read


Want vs. Need: Navigating Relationships with Clarity and Purpose
In the intricate dance of human relationships, the distinction between wanting and needing someone can often be a delicate balance, one...
Heather Rogers
Apr 3, 20243 min read


Embracing Holistic Wellness
For many years, I struggled with trauma and its lingering effects on my life. I felt overwhelmed by emotions, unbalanced in my...
Heather Rogers
Mar 6, 20243 min read
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